Category Mental Health

“How do you stay motivated for 15 hours bro??” – 76 viewers during my streams every day In the last lesson, I briefly explained how I manage my time and setting my goals. This time, we will focus on my…

Many people say that they get quite nervous before an exam, and that it can actually negatively affect their performance. This has never really happened to me, and I’ll try to explain why. The first reason is that I usually…

I can’t stress enough how important strong relationships (not only romantic) are for your mental health and well-being. Humans are inherently social creatures regardless of if you are an introvert or an extrovert. We need social interaction and we thrive…